Working out with other women who push you is extremely beneficial. For the September challenge, each Lady Dragon paired up with someone for some fun, frog jumps on the mat. Keep in mind, it is encouraged to pair up with someone who is going to make you better and help you advance to the next level. That’s what the Lady Dragons do. Not only was Kamal one of the most dedicated in September, she pushed though each challenge striving to beat her last record. Kamal, punched through this challenge while having a great time. She takes the trophy home for September.

Walking is an effective, low-cost, natural way to reach the recommended daily amount of physical activity. Combined with healthy eating, walking can lead to steady weight loss. If you find walking too easy, here are 12 tips to get the most out of your normal walking program.

Running is one of my greatest passions. Whether its a short run around the block, a jog through a regional park, or competing in a race, there are many benefits to keeping your feet moving. For those that are interested or starting out, this article is a great read.

Personally speaking, my 10th tip is to count the minutes, and not the miles. Pushing yourself to do an extra minute at the end of each of your runs will get you to running those miles in no time.

https://www.womensrunning.com/2016/01/training/9-essential-tips-for-new-runners_53188