Walking is an effective, low-cost, natural way to reach the recommended daily amount of physical activity. Combined with healthy eating, walking can lead to steady weight loss. If you find walking too easy, here are 12 tips to get the most out of your normal walking program.

Running is one of my greatest passions. Whether its a short run around the block, a jog through a regional park, or competing in a race, there are many benefits to keeping your feet moving. For those that are interested or starting out, this article is a great read.

Personally speaking, my 10th tip is to count the minutes, and not the miles. Pushing yourself to do an extra minute at the end of each of your runs will get you to running those miles in no time.

https://www.womensrunning.com/2016/01/training/9-essential-tips-for-new-runners_53188